by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time
by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20
by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
10-20-30 Squat Handstand Push Up Squat AMRAP 10
by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
“Loredo” 24 Air Squats 24 Push Ups 24 Lunges 400m Run x5 For Time
by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
40 Push Ups 40 Squats 40 Sit Ups 400m Run x3 For Time
by admin | Sep 16, 2016 | Travel WODs (no equipment needed)
Run for 20 minutes. Record distance.
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