11272015

FitCity CrossFit – CrossFit

GYM CLOSED THIS AFTERNOON AND TOMORROW!!

Warm-up

(No Measure)

400m Indian Run

Hungry Hungry Hippo

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

With a partner, match the reps with the movements to create your own wod!

AMRAP 20

10-20-30-40-50-60-70

Pull Ups/Ring Rows

HSPU/Push Ups

Overhead Walking Lunges (Outside Only)

Double Unders

Box Jumps

Push Press

Burpees

*One partner working at a time.

Mobility

(No Measure)

Strap Stretch

Partner Stretch