by Coach Sarah | Dec 30, 2015 | Wod
FitCity CrossFit – CrossFit*Happy Bday Omar!! *Dirty Thirty challenge of the day…120 Side Bends! (Yes cash out side bends count!) *Reminder: tomorrow 9am wod only!Warm-up (No Measure)2 min Row 2 min KB Swings (Russian) Squat & Shoulder...
by Coach Sarah | Dec 29, 2015 | Wod
FitCity CrossFit – CrossFit *Dirty Thirty challenge of the day….300 squats! Warm-up (No Measure) 200m Run AMRAP 5 5 Crawlers w/ push up 10 Squats 20 Jumprope Squat & Shoulder Prep Weightlifting Reminder…we are deloading this week. Stay light. Do...
by Coach Sarah | Dec 27, 2015 | Wod
FitCity CrossFit – CrossFit*Dirty Thirty Challenge of the day… 3 mile run!
by Coach Sarah | Dec 24, 2015 | Wod
FitCity CrossFit – CrossFit 12 Days of Christmas wod this morning at 9:15am!! Wear your holiday attire for added fun! **Holiday schedule posted at the gym. Modified schedule begins today with 8am Women’s class, 9:15am, and Open Gym 10:15-11:15. All evening...
by Coach Sarah | Dec 23, 2015 | Wod
FitCity CrossFit – CrossFit *12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun! **Holiday schedule posted at the gym. Modified schedule begins tomorrow,Thursday 12/24.** *Dirty Thirty challenge of the...
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