by admin | Jul 29, 2017 | Recipes
2 pounds ground beef, turkey, or beef/pork combo 1 egg ½ c gluten free bread crumbs 1 small sweet onion, grated over meat mixture 1 package Nitrate/Nitrite free bacon *Preheat oven to 350. *Using your hands, mix meat, egg, breadcrumbs, and grated onion. *Add to loaf...
by admin | Jul 29, 2017 | Recipes
By Lisa Demmi 1-2 eggs ½ – 1 mashed banana Butter or coconut oil for cooking Nut butter to taste *Beat egg, then add mashed banana. *Heat pan with butter or coconut oil. *Pour egg and banana mixture in pancake shape. *Cook on both sides. *Spread nut butter on...
by admin | Jul 29, 2017 | Recipes
Coconut Pancakes 6 tbsp coconut flour 1 tsp baking powder ¼ tsp sea salt 6 tbsp canned coconut milk 6 eggs ½ c honey (optional) ¾ tsp vanilla extract 1-2 mashed ripe bananas *Mix dry ingredients together. *In a separate bowl, combine wet ingredients. *Using a mixer,...
by Coach Sarah | Jul 29, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run “Everybody is It” Squat & Shoulder PrepMetconAMRAP 20 3 rounds each 20 wall balls, partner holds KBs. 3 rounds each 50m KB carry, partner holds WB overhead. 3 rounds each 15 cal...
by Coach Sarah | Jul 28, 2017 | Wod
FitCity CrossFit – CrossFit*Every Friday, starting today, get in on the FUN FRIDAY CHALLENGE OF THE WEEK! During Make Up Day, you can add this to your WOD or make it your workout of the day. Up to you! Just get it all done by the end of class. :-)Warm-upWarm-up...
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