- 1 whole spaghetti squash
*Bake whole squash in 9×13 with enough water to cover bottom of the dish for 1 hour.
*Remove carefully and let cool.
*Cut ends off and cut in half.
*Scoop out seeds.
*Use a fork to scrap out the “meat” of the squash. It should look like noodles.
Super Simple Meat Sauce Base
- 2 pounds of ground beef, turkey or chicken
- 1 large can of crushed tomatoes
- Variety of veggies to add to your homemade sauce
*Brown meat in pan. Drain fat.
*Chop a variety of veggies including zucchini, mushrooms, onions, spinach and saute in saucepan with evoo.
*After about 5 minutes, add the crushed tomatoes.
*Add meat to sauce and continue simmer until veggies are thoroughly cooked.
*Pour meat sauce over spaghetti squash.