FitCity CrossFit – CrossFit

*FitCity Kids resuming on August 15th! Perfect for ages 5-11! (Session requires a minimum of 4 kids registered.) Register here https://fitcitycrossfit.com/fitcity-kids/
*HAPPY BIRTHDAY PAULA!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Single Arm KB Thrusters

6 Pass Throughs/Round Ups

6 Single Leg RDLs each leg

Squat & Shoulder Prep

Metcon

Bear Complex (1×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*Compare to 10/22/15

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs & Upper Back

Toe Touches/Straddle/Split Practice

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