Ingredients 4 Chicken Breasts 4 Tbsp Almond Butter ½ Cup of Hot Pepper Sauce (with no added sugar or preservatives) 4 Tbsp of Coconut aminos (tastes like soy sauce) 2tsp of Olive oil Salt to taste (optional) Instructions Sauté all ingredients (except chicken) in Instapot (can add ¼ cup of water if sauce gets too…

First off, if you want achieve your weight loss, weight gain or performance based goals you have to make a decision. It all starts with a decision to change your lifestyle. Now moving on to the topic of cheat days…. Oxford Dictionary defines cheat day as “a day on which a person following a diet…

By Beverly King Ingredients: 2 Tbsp EVOO 1 medium onion 4 cloves of garlic 1 pound cod, haddock 1 14oz can tomatoes 1 poblano pepper 1/4 c cilantro 2 Tbsp green olives 1 Tbsp capers 1 tsp Oregano 1/2 tsp salt 1/2 c water 1 avocado Directions: Heat oil in skillet. Add onions and cook…

Tell me a little bit about yourself (name, occupation, age, background): The details of my life are quite inconsequential… my name is Heather, but I am better known by my alias: Paige and Petra’s Mother. You have undoubtedly seen me impatiently waiting for one of my daughters at FitCity. I am (K + 1) years…

  Shoulder activation is an important part of protecting your shoulders and also building strength for movements like pull ups. To activate your shoulders while hanging from the bar, think about pulling your shoulders down and back and your chest up. Most movements being done while hanging from the bars should begin with engaging these…



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