FitCity CrossFit – CrossFit

*TODAY ONLY… 6:30pm class is CANCELLED!! Please come at 5:15 or check our website for a “travel” wod you can do at home! Thank you for understanding!
*Pallavi Happy belated Birthday!
*This Friday is MOVIE NIGHT!! 7:30pm at the box!

Warm-up

Warm-up (No Measure)

800m Run

Bergener Warm Up PVC/Barbell

Squat & Shoulder Prep

Snatch Balance (3-3-3-3)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as Needed

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