05262016

FitCity CrossFit – CrossFit

*Movie Night TOMORROW!!! Bring a chair, snack & drinks! ADULTD ONLY! 7:30pm at the gym.

Warm-up

Warm-up (No Measure)

2 min Row

2 min Double Unders

Squat & Shoulder Prep

Weightlifting

Bench Press (4×8)

*Stay at heavy weight for all 4 sets.

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

15 Cal Row

12 DB/KB Push Press (30/20)

200m Run

Rx+ (53/30)

Mobility

Warm-up (No Measure)

Strap Stretch

Shoulder Wall Stretch

Foam Roll as needed

LAX Pecs, Delts, Lats