FitCity CrossFit – CrossFit

*MOVIE NIGHT TONIGHT!!! 7:30pm Adults only! Bring a chair, drinks & snacks. Due to movie night, our only evening class will be at 5:15pm!

Warm-up

Warm-up (No Measure)

400m Run ot 500m Row

10 Push Ups

10 Squats

5 Ring Rows/Pull Ups

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!!

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