FitCity CrossFit – CrossFit

*Tomorrow, Tuesday 5/24… Please note… 6:30pm class is cancelled due to our nephew’s graduation. Thank you for your understanding!!
*Happy birthday Petra!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Superman

10 Back Squats PVC/Barbell

10 Hang Squat Clean PVC/Barbell

Squat & Shoulder Prep

Back Squat (5×2)

Metcon

Metcon (Time)

7 Toes to Bar

7 Hang Squat Clean (95/65)

7 Deadlifts (95/65)

7 Double Unders

x5

Rx+ (135/95)

Mobility

Warm-up (No Measure)

Strap Stretch

LAX Traps & Glutes

Couch Stretch

Foam Roll as Needed

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