by Coach Sarah | May 21, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Squat & Shoulder Prep Metcon Metcon (No Measure) With a Partner: Wallballs Squat Hols DB Press OH Hold V-Ups Plank Hold Knees to Elbows/T2B Static Hang/Chin Up Hold Row Glute Bridge x2...
by Coach Sarah | May 20, 2016 | Wod
FitCity CrossFit – CrossFit *Happy birthday Allison! *Tuesday 5/24, 6:30pm class is cancelled. We apologize for the inconvenience. Warm-up Warm-up (No Measure) 400m Run or 500m Row 10 Ring Rows/Pull Ups 10 KB Swings 10 Squats or Lunges x3 Squat & Shoulder...
by Coach Sarah | May 19, 2016 | Wod
FitCity CrossFit – CrossFit *Tuesday 5/24, 5:15pm evening class ONLY!!! Morning classes will be the same. *Movie Night at the box Friday 5/27, 7:30pm! There will be regular morning classes plus 5:15pm class only. Warm-up Warm-up (No Measure) 200m Run AMRAP 5 3...
by Coach Sarah | May 18, 2016 | Coach's Corner
Fitness goals – Be honest with yourself Health. Wellness. Strength. Stamina. Lean. Power. There is no magic pill. If there was, I would gladly pass it out to my athletes. Instead, the above fitness goals require perseverance, hard work, and focus. They are...
by Coach Sarah | May 18, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Agility Ladder plus Line Drills Push Up Complex x1 Squat & Shoulder Prep Metcon Metcon (Time) For Time 80 Sit Ups Then 500m Row 30 Push Ups 800m Run 30 Push Ups x2 Rx+ Weight Vest for Run...
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