FitCity CrossFit – CrossFit
*12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun!
**Holiday schedule posted at the gym. Modified schedule begins tomorrow,Thursday 12/24.**
*Dirty Thirty challenge of the day…..36 Wall Climbs!!h
10m Frankenstein Kicks
10m Side Shuffle x2
Squat & Shoulder Prep
Handstands, HSPU, Handstand Walk
4 min Row
2 min Rest
*With the running clock, record you time after three rounds.
Foam Roll as needed