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FitCity CrossFit – CrossFit

*12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun!
**Holiday schedule posted at the gym. Modified schedule begins tomorrow,Thursday 12/24.**
*Dirty Thirty challenge of the day…..36 Wall Climbs!!h

Warm-up

(No Measure)

200m Run

AMRAP 5

10 Thrusters

10 K2E

10m Frankenstein Kicks

10m Side Shuffle x2

Squat & Shoulder Prep

Skill

(No Measure)

Handstands, HSPU, Handstand Walk

Metcon

Metcon (Time)

4 min Row

400m Run

2 min Rest

x3

*With the running clock, record you time after three rounds.

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed