12242015

FitCity CrossFit – CrossFit

12 Days of Christmas wod this morning at 9:15am!! Wear your holiday attire for added fun!
**Holiday schedule posted at the gym. Modified schedule begins today with 8am Women’s class, 9:15am, and Open Gym 10:15-11:15. All evening classes cancelled tonight for Christmas Eve.**
*Dirty Thirty challenge of the day….

Warm-up

(No Measure)

Christmas Game

Squat & Shoulder Prep

Metcon

12 Days of Christmas (Time)

12 Days of Christmas

1 Burpee

2 Squat Cleans (95/65)

3 Pull Ups

4 Toes to Bar

5 Wallballs (20/14)

6 Box Jumps (24/20)

7 Sit Ups

8 KB Swings (53/35)

9 Ball Slams

10 HR Push Ups

11 Deadlifts (95/65)

12 Thrusters (95/65)

On the first day of Christmas FitCity gave to me:

1 Burpee

2 Squat cleans + 1 Burpee

3 Pull Ups + 2 Squat Cleans + 1 Burpee

…

12 Thrusters, 11 Deadlifts, 10 HR Push Ups, etc.

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash