by Coach Sarah | Dec 23, 2015 | Athlete Stories
In early November of 2014 I drove past the newly built office complex at the corner of Morris Bridge and Cross Creek. I saw a banner that caught my eye which read “FitCity Crossfit.” I had recently just started a new job and because of a myriad of reasons...
by Coach Sarah | Dec 22, 2015 | Wod
FitCity CrossFit – CrossFit **Holiday schedule posted at the gym. Modified schedule begins this Thursday 12/24.** *12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun! *Dirty Thirty challenges of the day…..180...
by Coach Sarah | Dec 21, 2015 | Wod
FitCity CrossFit – CrossFit *12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun! **Holiday schedule posted at the gym. Modified schedule begins this Thursday 12/24.** *Dirty Thirty challenge of the day….120...
by Coach Sarah | Dec 18, 2015 | Coach's Corner
We all need a little help sometimes, whether you are new to exercising or have been at it for a while. Personal training may be the answer for you! Do you ask yourself any of these questions: Do you need help losing weight or maintaining weight, size, and body fat? Do...
by Coach Sarah | Dec 13, 2015 | Wod
FitCity CrossFit – CrossFit*Beginning tomorrow for the winter schedule, we are merging the 5:30am & 6:45am. Mondays, Wednesdays and Fridays new class time will be 6:30am!!! Spread the word! *One Year Anniversary & Member Appreciation Party Saturday...
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