FitCity CrossFit – CrossFit

*Happy Bday Omar!!
*Dirty Thirty challenge of the day…120 Side Bends! (Yes cash out side bends count!)
*Reminder: tomorrow 9am wod only!


(No Measure)

2 min Row

2 min KB Swings (Russian)

Squat & Shoulder Prep


Metcon (Time)

10 Jerks (95/65)

200m Run

15 Cleans

200m Run

20 Double Unders

200m Run


Rx+ (115/75)

*Reminder, we are deloading this week. Pick a weight that feels light!

*Cut off 14 min

Cash Out

(No Measure)

Tabata Superman & Side Bends (Alternate)


(No Measure)

Strap STretch

Bridges x3

Childs Pose/Cobra

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