FitCity CrossFit – CrossFit

*Dirty Thirty challenge of the day….300 squats!

Warm-up

(No Measure)

200m Run

Yogability in New Tampa

Yogability after a great workout!

AMRAP 5

5 Crawlers w/ push up

10 Squats

20 Jumprope

Squat & Shoulder Prep

Weightlifting

Reminder…we are deloading this week. Stay light. Do not go above 70%. If 70% feels heavy, go lighter. We will go heavy again next week. 🙂

Back Squat (5×5 @70%)

Metcon

60 Burpee Box Jumps (Time)

60 Burpee Box Jumps For Time (24/20)

Mobility

(No Measure)

Strap Stretch

Couch Stretch

LAX Glutes & Hammys

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