FitCity CrossFit – CrossFit
*Halloween partner wod this morning!
Warm-up
(No Measure)
400m Indian Run
Jess and Katie during Saturday morning workout…it’s the final countdown!!
Ghostbusters
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Teams of 2, one person working at a time:
400m Run together
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash
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