10282015

FitCity CrossFit – CrossFit

*Yogability tonight!!
*New design of FitCity tees and tanks coming SOON!!

Warm-up

(No Measure)

2 min Row

2 min Double Unders

Squat & Shoulder Prep with Good Mornings

Weightlifting

Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

800m Run

20 KB Swings (Russian) (53/35)

400m Run

25 Kb Swings

200m Run

30 KB Swings

RX + (70/53)

Mobility

(No Measure)

Strap Stretch

LAX Glutes, Feet & Seated Hammy

Slow Motion Toe Touches

Foam Roll as needed