FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run OR 300m Row

Kettlebells in New Tampa

Gerardo and Kevin working hard!

AMRAP 5

10 Ring Rows

10 Lunges

10m Spiderman Crawl

10m Frankenstein Kicks

Squat & Shoulder Prep

Metcon

(No Measure)

MAKE UP DAY

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed

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