by Coach Sarah | Oct 24, 2015 | Wod
FitCity CrossFit – CrossFit Super Hero vs Villain Costume wod party tonight, 6:30pm at the gym! Bring a paleo dish to share and adults come have some fun! Warm-up (No Measure) 400m Indian Run Four Corners Squat & Shoulder Prep Metcon Metcon (AMRAP –...
by Coach Sarah | Oct 23, 2015 | Wod
FitCity CrossFit – CrossFit Tomorrow night at 6:30pm SuperHero vs Villains costume wod party! Bring a friend or family member to participate and have a blast! Sign up for team and paleo potluck at the gym today! Warm-up (No Measure) 500m Row OR 400m Run AMRAP 5...
by Coach Sarah | Oct 22, 2015 | Wod
FitCity CrossFit – CrossFit Costume party this Saturday at 6:30pm!!!!! Super Heros vs Villains! Sign up at the gym for your team and dish for the paleo potluck. Warm-up (No Measure) 200m Run AMRAP 5 10 Hanging Knee Raises 10 Leg Kicks 10 Lateral LIne Hops Squat...
by Coach Sarah | Oct 21, 2015 | Wod
FitCity CrossFit – CrossFit *YOGABILITY at 7:30pm tonight after the 6:30 class!! *Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will...
by Coach Sarah | Oct 20, 2015 | Wod
FitCity CrossFit – CrossFit *Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will bring for the paleo potluck!! Warm-up (No Measure) 200m...
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