FitCity CrossFit – CrossFit
Yogability tonight (every Monday) & Wednesday after last class of the day, around 7:30pm!! Great way to get loosened up from working hard all day!
Warm-up
(No Measure)
200m Run
Crossfit for Tweens at the New Tampa library!
AMRAP 5
10 KB SDHP
10 Tuck Jumps
10 Double Unders
Squat & Shoulder Prep
Weightlifting
Back Squat (4×8)
Complete a set every 3 minutes. You may increase the weight as you go to one heavy set or you may stay at a heavy weight for all four sets. Challenge yourself!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Hang Cleans (95/65)
6 Back Squats (95/65)
9 Lateral Bar Burpees
Rx+ (135/95)
Mobility
(No Measure)
Strap Stretch
Couch Stretch 20 sec hold
Banded Leg Kicks x10
Foam Roll Legs & Glutes
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