Instant Pot Sweet Pork Tenderloin

Instant Pot Sweet Pork Tenderloin

Ingredients 1 pork tenderloin 1-2 Tbsp extra virgin olive oil 1/2-1 c coconut sugar Salt & pepper to taste Directions Place pork in bottom of instant pot. Using your hand spread olive oil on all sides of the pork. Spread coconut sugar on all sides of the...
Filipino Chicken Adobo

Filipino Chicken Adobo

Ingredients – 4 Servings 6 chicken thighs (or 4 breast) 15 garlic cloves, coarsely chopped 1 cup white vinegar 1 cup soy sauce (or coconut aminos) 2 tablespoons black peppercorns (or 1 tablespoon of black pepper) Preparation Place chicken, garlic, vinegar, soy...
Instant Pot Sweet Pork Tenderloin

Instant Pot Shredded Salsa Chicken

4 Chicken Breasts 1-1.5 c Mateo’s Gourmet Salsa (or your favorite brand with no sugar added) 1/2 tsp garlic powder 2 tsp cumin 1 tsp chili powder salt & pepper to taste Cut chicken breast in half. (You can leave them whole if time is short.) In a separate...

Berry Pancakes

By Aubrey Bahr Ingredients: 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400 Directions: Sauté the berries in the butter. Use a pan that you can also place...

Chocolate Avocado Smoothie

by Aubrey Bahr 1/2 avocado 1 Banana 2 Tbsp Almond Butter (or other nut butter) 1 Tbsp Cacao powder 1 Date (or 1 Tbsp Honey) 1/2 can Coconut Milk 1/2 cup Water Ice cubes*Mix all together in a blender. **Optional** Use homemade almond milk instead of coconut milk. If...

Paleo Egg Salad

By Aubrey Bahr 2 Boiled Eggs 1/2 cup Cucumber 1/4 cup Celery 1/4 cup Onion Jalepeno (optional) Drizzle of Olive oil 1/4 teaspoon Mustard seasoning Salt and Pepper to taste*Chop up eggs and veggies. *Stir together. *Drizzle olive oil, seasonings and mix. *Serve on a...

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