by Coach Sarah | Nov 18, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach choice Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 20 Partner 1 10m Overhead walking lunges 10 Knees to elbows 10m Overhead walking lunges Partner 2 KB/DB snatches...
by admin | Nov 17, 2017 | Recipes
Ingredients 1.5 c almond meal 1 tbsp Enjoy Life mini chocolate chips 3 tbsp coconut oil (unrefined) 2 tbsp honey 1 large egg Instructions Mix all ingredients together in a bowl. Mixture will be thick. *Tip* If coconut oil is solid, stick it in the microwave to melt...
by Coach Sarah | Nov 17, 2017 | Wod
FitCity CrossFit – CrossFit*HAPPY BIRTHDAY COREY!!Warm-upWarm-up (No Measure)3 rounds: 10 kb swings 10 wall balls 10 ring rows Squat & Shoulder PrepMetconMetcon (No Measure)MAKE UP DAY!!
by wpengine | Nov 16, 2017 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Coach Sarah | Nov 16, 2017 | Wod
FitCity CrossFit – CrossFit*Happy happy birthday Coach Keith!!!!Warm-upWarm-up (No Measure)200m Run Simon Says Squat & Shoulder PrepMetconCoach Keith Bday WOD (Time)1 mile Run 50 Double Unders 50 Sit Ups 1 mile Run *Complete 2 rope climbs any during WOD....
Recent Comments