by Coach Sarah | Nov 24, 2017 | Wod
FitCity CrossFit – CrossFit*See you at 10am today!! All other classes cancelled due to the holiday. *FitCity Mountain Bike Ride tomorrow at 11am after regularly scheduled 9am class. Text Coach Sarah for details or look on Facebook event!Warm-upWarm-up (No...
by Coach Sarah | Nov 23, 2017 | Wod
FitCity CrossFit – CrossFit*HAPPY THANKSGIVING! Closed for the holiday. Join us tomorrow at 10am for class!
by Coach Sarah | Nov 22, 2017 | Wod
FitCity CrossFit – CrossFit*Closed tomorrow. Happy Thanksgiving to you all!! See you Friday at 10am for the Black Friday wod!Warm-upWarm-up (No Measure)Partner Warm Up Partner 1 completes 250m Row or 1 minute Air Bike Partner 2 completes 8 Knee Raises 8 Lunges...
by Coach Sarah | Nov 21, 2017 | Wod
FitCity CrossFit – CrossFit*Closed Thanksgiving day. Black Friday 10am class only. Come get the post Turkey Day burn for your holiday weekend!!!Warm-upWarm-up (No Measure)200m Run :20/:10 KB SDHP Pass Throughs/Round Ups Muscle Snatch with PVC/BB OHS with PVC/BB...
by Coach Sarah | Nov 20, 2017 | Wod
FitCity CrossFit – CrossFit*Reminder we are closed on Thanksgiving! Enjoy the day with family and friends! Black Friday workout at 10am only.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 KB Swings 10 Good Mornings PVC/BB 10 Squats Squat & Shoulder...
Recent Comments