FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Coach choice

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1

10m Overhead walking lunges

10 Knees to elbows

10m Overhead walking lunges

Partner 2

KB/DB snatches until partner returns

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Stretch

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