FitCity CrossFit – CrossFit
*Congrats to our Nutrition Challenge participants!! Data is coming in and we will share it once we have it all gathered!
Warm-up
Warm-up (No Measure)
2 min Row
:20 of each, no rest in between
Push Ups
Knee Raises
Lateral Lunges
x2
Squat & Shoulder Prep
Weightlifting
Floor Press (5×5)
Metcon
Metcon (Time)
200m Run
25 Pull Ups
200m Run
20 Pull Ups
200m Run
15 Pull Ups
200m Run
10 Pull Ups
200m Run
5 Pull Ups
For time
Rx+ (weight vest)
Extra Credit
Warm-up (No Measure)
a) KB Windmill x 8-10 each side
Rest
x2
Recent Comments