09292017

FitCity CrossFit – CrossFit

*Come join us tomorrow for Saturday morning fun at 9am!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Lateral Hops over KB

10 Grasshoppers

10 Mountain Climbers

x2

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups