FitCity CrossFit – CrossFit

Warm-up (No Measure)

400m Team Run

Junk Yard Dog Train

Squat & Shoulder Prep

Metcon (AMRAP – Rounds and Reps)


Partner 1

300m Run, 2 min Air Bike or 250m Row

Partner 2

7 Toes To Bar

7 DB/KB Snatch (each arm)

7 Burpees

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