by Coach Sarah | Sep 25, 2017 | Wod
FitCity CrossFit – CrossFit*Game Night was a blast! Thanks to all who came out!Warm-upWarm-up (No Measure)200m Run 6 Front squat PVC/Barbell 6 Shoulder press PVC/Barbell 6 Russian box step ups 4 Plank to Pike x2 Squat & Shoulder PrepWeightliftingFront Squat...
by Coach Sarah | Sep 23, 2017 | Wod
FitCity CrossFit – CrossFit*GAME NIGHT TONIGHT!!! 7pm! Bring an appetizer to share and your own adult beverage! Adults only!!MetconMetcon (AMRAP – Reps)AMRAP 20 Deck of cards Hearts – box jumps spades – wall balls diamonds- V ups/ sit ups clubs...
by Coach Sarah | Sep 22, 2017 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)400m Run or 500m Row 8 Wallballs 8 Vups 8 Jumping Jacks 10m Bear Crawl 10m Spiderman Crawl x2 Squat & Shoulder PrepMetconMetcon (No Measure)MAKE UP DAY!Fun Friday Challenge!1 Snatch + 2 OHS (EMOM 12 )1 Power...
by Coach Sarah | Sep 21, 2017 | Wod
FitCity CrossFit – CrossFit*Thank you to those who brought a buddy for our monthly Bring A Buddy event. You will see we will be alternating between Saturday mornings and Wednesday evenings to provide options for those guests who need weekday workouts. *HAPPY...
by Coach Sarah | Sep 20, 2017 | Wod
FitCity CrossFit – CrossFit*Bring a Buddy TONIGHT, yes TONIGHT at 630pm! Please arrive with your guest 10 minutes early! *HAPPY BIRTHDAY ANDREW!!Warm-upWarm-up (No Measure)200m Run :20/:10 Squats Jumping Jacks Hanging Knee Raises x3 Squat & Shoulder...
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