by Coach Sarah | Aug 21, 2017 | Wod
FitCity CrossFit – CrossFit*Our Nutrition Challengers begin their 28 days today!! Way to go everyone! If you missed out on this challenge, be sure to join the next one! *HAPPY BIRTHDAY AMANDA!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/BB 10...
by Coach Sarah | Aug 19, 2017 | Wod
FitCity CrossFit – CrossFit*Bring Your Buddy TODAY!! Class begins at 9am! Arrive a few minutes early!Warm-upWarm-up (No Measure)400m Team Run Relay Races Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)Partner 1 completes dynamic movement Partner 2...
by Coach Sarah | Aug 18, 2017 | Wod
FitCity CrossFit – CrossFit*Nutrition Seminar tonight at 7:30pm! Register here: https://fitcitycrossfit.com/nutrition-challenge/ **BRING A BUDDY WOD tomorrow morning! Arrive tomorrow at 8:50am!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 Wallballs 10 KB...
by Coach Sarah | Aug 17, 2017 | Wod
FitCity CrossFit – CrossFit*Nutrition Seminar this Friday at 7:30pm! “You can’t out exercise a bad diet!” Register here: https://fitcitycrossfit.com/nutrition-challenge/ **BRING A BUDDY WOD Saturday morning! Arrive at 8:50am!Warm-upWarm-up (No...
by admin | Aug 16, 2017 | Recipes
By Aubrey Bahr Ingredients: 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400 Directions: Sauté the berries in the butter. Use a pan that you can also place...
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