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FitCity CrossFit – CrossFit

*Our Nutrition Challengers begin their 28 days today!! Way to go everyone! If you missed out on this challenge, be sure to join the next one!
*HAPPY BIRTHDAY AMANDA!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Back Squats PVC/BB

10 KB Swings (Overhead)

10 Single Leg RDLs (No Weight)

Squat & Shoulder Prep

Weightlifting

Wide Stance Box Squats (1×1)

Metcon

Metcon (Time)

For Time

100 Double Unders

then

15-10-5

Power Clean (115/75)

30-20-10

Goblet Squat (53/35)

Rx+ (185/125, 70/53)
*Time cap 12 minutes.

Mobility

Warm-up (No Measure)

Strap Stretch

Couch & Camel Stretch

LAX Traps, Glutes & Hammys