by Coach Sarah | Aug 26, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run CrossFit Volleyball Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 20 with a partner 50 Push Ups 40 Walking Lunges 30 Vups/Sit Ups 50 Pull Ups 40 Walking Lunges 30 Vups/Sit Ups...
by Coach Sarah | Aug 25, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run or 500m Row 10 Box Step Ups 10 Ballslams 10 Grasshoppers x3 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!!Fun Friday Challenge!
by Coach Sarah | Aug 24, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run :20/:10 Push Ups PVC Push Press Reverse Lunges x3 Squat & Shoulder PrepMetconMetcon (Time)For Time 10 Push Press (85/55) 10 Sit Ups Rest 30 sec x10 Rx+ (95/65, Unbroken)WeightliftingBench Press...
by Coach Sarah | Aug 23, 2017 | Wod
FitCity CrossFit – CrossFit*Running Club coming soon!!! Join us to run your first 5k OR train to crush a 5k PR!Warm-upWarm-up (No Measure)2 min Row/Air Dyne LIne Drills Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 30 1 mile run 50 Russian kb...
by Coach Sarah | Aug 22, 2017 | Wod
FitCity CrossFit – CrossFit*Thank you to those who participated in Bring A Buddy this past Saturday! We had a blast!Warm-upWarm-up (No Measure)200m Run 10 PVC OHS 5 Pass Throughs/Round Ups 5 TSpine Swipes 10 Tuck Jumps 10 Ring Rows x2 Squat & Shoulder...
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