by admin | May 25, 2017 | Coach's Corner
Whether your goals are related to losing inches or eating to maintain a healthy body, the habit of eating slowly is a perfect start to your nutrition focused journey. Most of us eat way too quickly. Furthermore, we expect to eat until the point of fullness. However,...
by Coach Sarah | May 25, 2017 | Wod
FitCity CrossFit – CrossFit*Movie night tomorrow night at 7pm! 6:30pm class is cancelled due to event. Come join us!!! Adults only! *Did you sign up for your Murph heat? Sign up at the gym.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 PVC/Barbell Shoulder Press...
by Coach Sarah | May 24, 2017 | Wod
FitCity CrossFit – CrossFit*Movie Night this Friday night! Be there at 7pm with your chairs, blankets, snacks and adult beverages. AC will be on! *HAPPY BIRTHDAY HEATHER!!Warm-upWarm-up (No Measure)200m Run Line Drills then Tabata Style Jumprope/Double Unders...
by Coach Sarah | May 23, 2017 | Wod
FitCity CrossFit – CrossFit*Movie Night this Friday at 7pm!!! 5:15pm class only. 6:30pm class cancelled due to event. *HAPPY BIRTHDAY BETH!!!Warm-upWarm-up (No Measure)200m Run Tabata Style PVC OHS Sotts Press x6 Squat & Shoulder Prep plus Keg...
by Coach Sarah | May 22, 2017 | Wod
FitCity CrossFit – CrossFit*Beach WOD was so much fun! Thanks to all who came out to participate! *HAPPY BIRTHDAY TRACY!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 :20 Booty Kickers :20 High Knees 10 Back Squats PVC/Barbell 10 Supermans 10 Glute Bridges Squat...
Recent Comments