05242017

FitCity CrossFit – CrossFit

*Movie Night this Friday night! Be there at 7pm with your chairs, blankets, snacks and adult beverages. AC will be on!
*HAPPY BIRTHDAY HEATHER!!

Warm-up

Warm-up (No Measure)

200m Run

Line Drills then

Tabata Style

Jumprope/Double Unders

Sit Ups

x4

Squat & Shoulder Prep

Metcon

Metcon (Time)

1000m Row

50 Sit Ups

Rest 3 minutes

x3

Extra Credit

Warm-up (No Measure)

Side Plank Hip Touches x20 each side

Superman x20

Mobility

Warm-up (No Measure)

Strap Stretch

Childs Pose/Cobra

Foam Roll Legs

Bridges x3