05232017

FitCity CrossFit – CrossFit

*Movie Night this Friday at 7pm!!! 5:15pm class only. 6:30pm class cancelled due to event.
*HAPPY BIRTHDAY BETH!!!

Warm-up

Warm-up (No Measure)

200m Run

Tabata Style

PVC OHS

Sotts Press

x6

Squat & Shoulder Prep plus Keg Drill

Skill

Warm-up (No Measure)

Kip, Butterfly, or Skin the Cat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

Max OHS (75%/60% of BW)

Mobility

Warm-up (No Measure)

Strap Stretch plus Shoulders

Keg Drill

LAX Shoulders on wall