by Coach Sarah | Feb 23, 2017 | Wod
FitCity CrossFit – CrossFit*Friday Night Lights begins tomorrow at 6:30pm!!! All evening classes are cancelled. Also, meet us in the Member FB group tonight after the live announcement at games.crossfit.com for conversation about 17.1!Warm-upWarm-up (No...
by Coach Sarah | Feb 22, 2017 | Wod
FitCity CrossFit – CrossFit*All Friday evening classes are cancelled for Friday Night Lights begins at 6:30pm!!! Meet us in the Member FB group tomorrow night after the live announcement at games.crossfit.com for conversation about 17.1!Warm-upWarm-up (No...
by Coach Sarah | Feb 21, 2017 | Wod
FitCity CrossFit – CrossFit*All Friday evening classes are cancelled this week. Friday Night Lights begins at 6:30pm Bring your friends and family to cheer you on! All athletes participating on Friday should take Thursday off as a rest day. If you want to come...
by Coach Sarah | Feb 20, 2017 | Wod
FitCity CrossFit – CrossFit*ALL Friday evening classes are cancelled this week. The Open/Intramural fun starts this Friday Night!! Bring your friends and family to cheer you on as you tackle 17.1. Event starts at 6:30pm.Warm-upWarm-up (No Measure)200m Run AMRAP...
by Coach Sarah | Feb 18, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Telephone Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 “Partner Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats *One person working at...
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