FitCity CrossFit – CrossFit
*Friday Night Lights was so much fun! Can’t wait to do it again this Friday! Reminder, all Friday evening classes are cancelled due to event. Bring friends and family to share in the excitement!
*HAPPY BIRTHDAY COACH IMAN AND DREW!!
Warm-up
Warm-up (No Measure)
200m Run
Burgener Warm Up
Squat & Shoulder Prep
Weightlifting
Metcon (AMRAP – Rounds and Reps)
Snatch Complex
Power Snatch + OHS
EMOM 7
*Stay at 70% or less. Goal is to work on technique.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead (85/55)
Back Squat (85/55)
Rx+ (115/75)
Mobility
Warm-up (No Measure)
Strap Stretch
Keg Drill
Foam Roll as needed
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