A personal note from Coach Sarah…
When did you join FitCity?
A year and a half ago I was in the Cayman Islands on vacation with my family when we walked by a Crossfit gym. I watched as they were jumping on big boxes and it looked so fun! I wanted to do this plus, I had to master pull-ups for the President’s physical fitness test at school and thought Sarah was the perfect coach to teach me.
Describe your first WOD.
I can’t remember, I blocked it from my memory. I just remember the fun, and sore muscles.
What are you most proud of accomplishing at this point?
I feel so much stronger and empowered. I feel like I could kick some booty! Plus I am jumping on the big box now! Share a favorite moment. Squid Day! Don’t ask me about handstands.
What advice do you have for a teen just getting started?
Do not give up, even though some days your legs feel like they are going to collapse to the ground, YOU CAN DO IT!
What is your favorite inspirational quote?
“Failure is the opportunity to begin again more intelligently.” Henry Ford
Tell us something we don’t know about you.
I have played the cello since I was five years old and I was selected for the Florida Middle School Honors Orchestra. I am a certified PADI scuba diver that has been to the Great Barrier Reef numerous times.