by Coach Sarah | Dec 20, 2016 | Wod
FitCity CrossFit – CrossFit*Holiday schedule posted at the gym! Be sure to check it out. Modified schedule begins THIS Friday.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10m Banded Side Shuffle 10m Spiderman Crawl 10 Thrusters PVC/Barbell 10 Kips Squat &...
by admin | Dec 19, 2016 | Coach's Corner, Recipes
by Sarah Llanos I like to eat. And I like to feel good. During the holidays, weekdays are filled with sweet treats at work while weekends are jammed with a plethora of parties and events. The struggle is real. So, here are some survival tips to get you through the...
by admin | Dec 19, 2016 | Coach's Corner, Kids
by Iman Khalil For many teens, exercise is hardly a priority. Teens want to go out with their friends, play video games, and just want to be cool. I totally get it! I have an idea…Let’s try to change the game and make exercise cool and fun. There are so many benefits...
by Coach Sarah | Dec 19, 2016 | Wod
FitCity CrossFit – CrossFit*Holiday schedule posted at the gym! Be sure to check it out. Modified schedule begins THIS Friday.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Tuck Jumps 8 Lateral Lunges 6 KB Swings 1 Around the World 1 Sled Push Squat &...
by Coach Sarah | Dec 17, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Tic Tac Toe Squat & Shoulder Prep plus WYMMMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 Partner 1: 2 min Air Dyne, 2min Row OR 400m Run Partner 2: 8 DB/KB Thrusters 8 Toes to Bar 8...
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