by Coach Sarah | Dec 26, 2016 | Wod
FitCity CrossFit – CrossFit*Reminder: 9am and 6pm classes only today and tomorrow. Gym closed Wednesday through Friday this week only. This Saturday morning class at 9am is on!!Warm-upWarm-up (No Measure)200m run AMRAP 5 10 Back Squats PVC/Barbell 10 Ring Rows...
by Coach Sarah | Dec 24, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach’s Choice Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 with partner, one working at a time 200m Med Ball Run Together 100 Double Unders 80 KB/DB...
by Coach Sarah | Dec 23, 2016 | Wod
FitCity CrossFit – CrossFit*9am & 6pm Holiday schedule begins today!!Warm-upWarm-up (No Measure)400m Run AMRAP 5 10 Hang Squat Clean Thruster PVC/Barbell 10 Thomas Touches 10 Strict Knees to Elbows Squat & Shoulder PressMetcon12 Days of Christmas...
by Coach Sarah | Dec 22, 2016 | Wod
FitCity CrossFit – CrossFit*Holiday schedule begins tomorrow!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Push Ups or Ring Rows 10 Squats or Lunges x3 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP...
by Coach Sarah | Dec 21, 2016 | Wod
FitCity CrossFit – CrossFit*Holiday schedule posted at the gym! Be sure to check it out. Modified schedule begins THIS Friday.Warm-upWarm-up (No Measure)3 min Row AMRAP 3 3 Crawlers with Push Up 10 Pass Throughs/Round Ups 10 Scap Raises 10 Walking Lunges Squat...
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