*White Elephant FitCity party tonight! All members are graciously invited by Coach Keith & Tara!

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Tic Tac Toe

Squat & Shoulder Prep plus WYMM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner 1:

2 min Air Dyne, 2min Row OR 400m Run

Partner 2:

8 DB/KB Thrusters

8 Toes to Bar

8 Burpees onto a Plate

Weightlifting

Clean and Jerk

Metcon

EMOM

1 Clean & Jerk EMOM 8

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roll as needed