FitCity CrossFit – CrossFit
*Holiday schedule posted at the gym! Be sure to check it out. Modified schedule begins THIS Friday.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Tuck Jumps
8 Lateral Lunges
6 KB Swings
1 Around the World
1 Sled Push
Squat & Shoulder Prep
Weightlifting
Wide Stance Box Squats (4×6)
*50% or less on 1RM back squat. Goal for today is work on technique.
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Glutes & Hammys
Foam Roll as needed
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