FitCity CrossFit – CrossFit

*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!

Warm-up (No Measure)

3 min Row

3 min Shoulder Activation

Squat & Shoulder Prep

Bergener Warm Up

Squat Snatch (Every 30 seconds 1 @ 65% of 1 RM x10)

Snatch Pull (100% of 1RM x3)

In between each set of pulls, complete 10m handstand walk.

Metcon (AMRAP – Reps)

:40/:20

Double Unders

x4

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