by Coach Sarah | Nov 23, 2016 | Wod
FitCity CrossFit – CrossFit*Reminder Thanksgiving Food Drive this week!!Warm-upWarm-up (No Measure)2 min Air Dyne/Row AMRAP 2 10 Ring Rows 10 Squats 10 Hanging Knee Raises Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)2 mins each :20 transition Pull...
by Coach Sarah | Nov 22, 2016 | Wod
FitCity CrossFit – CrossFit*Reminder to bring items for our Thanksgiving Food Drive!! Thank you Alina for organizing!Warm-upWarm-up (No Measure)200m Run :20 of each KB Swings KB SDHP Double Unders x2 Squat & Shoulder PrepWarm-up (No Measure)Bergener Warm...
by Coach Sarah | Nov 21, 2016 | Wod
FitCity CrossFit – CrossFit*HAPPY BIRTHDAY KAARON!!* *Check this link for our Thanksgiving schedule! https://fitcitycrossfit.com/schedule/Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Ring Rows 10 Hurdle Hops Squat & Shoulder...
by Coach Sarah | Nov 19, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Indian Run Four Corners Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 Partner 1-Row/Air Dyne Partner 2- 15m Bear Crawl 15 Wallballs 10 Burpees 15m Bear...
by Coach Sarah | Nov 18, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run AMRAP 5 10 Vertical Jumps 10 Mountain Climbers Plus Push Ups 10 KB Swings Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!!MobilityWarm-up (No Measure)Strap...
Recent Comments