FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Four Corners

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

Deck of Cards

Hearts-KB Swings

Clubs-Vups/Sit Ups

Diamond-Wallballs

Spades-Supine Ring Rows

Joker-5 Burpees

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

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