FitCity CrossFit – CrossFit


Warm-up (No Measure)

200m Run

Ring Around the Rosie

Squat & Shoulder Prep


Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner

60 Thrusters (95/65)

200m Run

60 Burpee Box Jumps (24/20)

200m Run

60 Pull Ups

200m Run

60 Wallballs

200m Run

50 Deadlifts (95/65)

200m Run

Rx+ (115/75) (30/24)


Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

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