11252016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

Ring Around the Rosie

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner

60 Thrusters (95/65)

200m Run

60 Burpee Box Jumps (24/20)

200m Run

60 Pull Ups

200m Run

60 Wallballs

200m Run

50 Deadlifts (95/65)

200m Run

Rx+ (115/75) (30/24)

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash