How to Create the Perfect Meal

How to Create the Perfect Meal

How To Create The Perfect Meal When you want to create the perfect meal, keep it simple. The human body needs protein, healthy fats, and carbohydrates. Select a whole food from each category and voila you have a well balanced healthy meal to fuel your body....

06182016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Sled Pull Relay Races Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 Partner 1 10 DB Snatches 10m OH Walking Lunges 10 Toes to Bar 10m OH Walking Lunges Partner 2 Max...

06112016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Tic Tac Toe Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 200m Partner Carry then 40 Double Unders 30 Pull Ups 20 Med Ball Squat Cleans 10 HSPU/HRPU 20 Med Ball...

06082016

FitCity CrossFit – CrossFitReminder 9:15am class cancelled for today! Please come at 6:30am, 5:15pm, or 6:30pm!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Leg Kicks 10 High Knees 10 Frankenstein Kicks 10 Thomas Touches 10 T Spine Swipes Squat & Shoulder...

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