by Coach Sarah | Jun 20, 2016 | Coach's Corner
How To Create The Perfect Meal When you want to create the perfect meal, keep it simple. The human body needs protein, healthy fats, and carbohydrates. Select a whole food from each category and voila you have a well balanced healthy meal to fuel your body....
by Coach Sarah | Jun 18, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Sled Pull Relay Races Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 Partner 1 10 DB Snatches 10m OH Walking Lunges 10 Toes to Bar 10m OH Walking Lunges Partner 2 Max...
by Coach Sarah | Jun 11, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Tic Tac Toe Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 200m Partner Carry then 40 Double Unders 30 Pull Ups 20 Med Ball Squat Cleans 10 HSPU/HRPU 20 Med Ball...
by Coach Sarah | Jun 8, 2016 | Athlete Stories
My daughter has been doing Crossfit for several years and I have attended all her competitions. I was so impressed with how strong and supportive these women were that I found myself wishing that Crossfit had been around when I was younger. Then one day I was on my...
by Coach Sarah | Jun 8, 2016 | Wod
FitCity CrossFit – CrossFitReminder 9:15am class cancelled for today! Please come at 6:30am, 5:15pm, or 6:30pm!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Leg Kicks 10 High Knees 10 Frankenstein Kicks 10 Thomas Touches 10 T Spine Swipes Squat & Shoulder...
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