06182016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

Sled Pull Relay Races

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1

10 DB Snatches

10m OH Walking Lunges

10 Toes to Bar

10m OH Walking Lunges

Partner 2

Max Reps…..

Rx+ KB Snatches (53/35)

Mobility

Warm-up (No Measure)

Strap Stretch

Barbell Smash

Foam Roll as needed