06082016

FitCity CrossFit – CrossFit

Reminder 9:15am class cancelled for today! Please come at 6:30am, 5:15pm, or 6:30pm!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Leg Kicks

10 High Knees

10 Frankenstein Kicks

10 Thomas Touches

10 T Spine Swipes

Squat & Shoulder Prep

Metcon

Metcon (Time)

30 OH Walking Lunges ( 44/26) Left

20 Wallballs (20/14)

20 KB Deadlifts (44/26)

20 Wallballs

30 OH Walking Lunges Right

x2

Rx+ (53/35)

Cash Out

Warm-up (No Measure)

Tabata

Hollow hold

Superman hold

Mobility

Warm-up (No Measure)

Strap Stretch

LAX Glutes & Shoulders

Barbell Smash Quads